This is the Journey of Self & Spirit workbook that was created about 20 years ago. It was originally intended for development of characters in novels and screenplays. It allows you to have a conversation with characters or for characters to converse in order to find their voices and for character development.
A few small tweaks, and now you can use it to converse with the Spirit of (X). Here, (X) means…anything!
Instructions are found on the first sheet (it is in Open Office, similar to MS Excel).
Download from here: Journey of Self and Spirit 2020